3/12/2012
7:27 AM
4.5 mi
40:58.74
9:13 mi
Brooks Glycerin 9 Aqu (Brooks Glyc 9-1)
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blue orthos. Great run, no tape. Felt good. Followed by body pump and 25-30 min of cardio jam class. Overall felt excellent on my feet and legs. I was able to do the lunges with a bar and weights - the whole set.