Notes
With Atticus and Dennis, and Jim for a little bit. I was going super slow on some, with a little walking on steepest hills. Humidity got me. Right foot on outer edge a little sore after this run and on some of the steep hills. Walked about .3 here at home on street and it felt a lot better. This soreness/tightness has been going on on rt foot for almost the last week off and on. Wore camelback on this with ice water, sipped some. Overkill but helps me run straighter. Very muggy, but fairly cool. Lots of flies and mosquitoes.