Viewing janemporcelli's data. Click here to create your own FREE account!

Run: Long Previous Next

4/27/2013

Date

7:06 AM

Time

10.6 mi

Distance

1:39:33.87

Duration

9:25 mi

Pace

Equipment

ASICS Gel-Nimbus 13 (13-4 (Pink))

Health

Weight138 lb

kilojoules4627

Weather

Temperature45 F

Conditions

Ratings

Effort6 / 10

Quality10 / 10

Splits
Graphs
Map

Wait Initializing charts...

CoursePD Courts 450 Chesterfield Loop 1st and 2nd

Save Map As

Save as

Please name this map:

Map name:

Notes

This felt great. Green toe socks. Mostly with Dennis. With Willie for a little bit. On my own on 1st and 2nd street. 2 GU and some gatorade on this run. Body pump afterwards felt great.