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2/16/2013

7:14 AM

18.2 mi

2:51:28.60

9:27 mi

Health

140.4 lb
127 bpm
150 bpm
8069

Weather

34 F

Ratings

7 / 10
10 / 10
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PD 450 Bell Branch Stephens Chesterfield

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Notes

With Tom. White toe socks and Inserts that came with shoes. This mostly felt great. Left second toe got tight/sore around mile 16.8 or so.

I went over to Tom Goodman's to use the restroom around that time and did a little more in HH. I wore camelback and had 4 gu's on this run about every 4 miles exactly, but ran out of water around 17.5 or so.

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