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1/10/2013

7:19 AM

4.9 mi

1:16:22.72

15:40 mi

Health

137 lb
104 bpm
144 bpm
2117

Weather

30 F

Ratings

10 / 10
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Notes

This was a combination of run/walk. First 1.86 was in pink vibrams and my feet were frozen so I jogged part of it to warm up (no socks). Rest was in Nimbus with thick wright socks, nice and warm and jogging parts felt very good. Regular insoles, no superfeet. Also felt great for body pump. Nimbus 13-3 for last part.

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