Swim: Mixed Previous Next

1/24/2011

7:20 AM

2600 yd

55:43.96

2:09 / 100yd

Health

140.2 lb
0

Weather

84 F

Ratings

7 / 10
10 / 10
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2600 mixed

Notes

Good swim overall. Left glute/ham attachment sore and could feel it in free when breathing to the right side. Good for most of the rest of strokes. Breast stroke and Butterfly much easier and more symmetrical since hip adjustment. Right foot fine before during and after. Todd for adjustment, clean out foot scar tissue and learned slant board routine. Slant board in pm; very difficult.

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