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10/13/2012

6:47 AM

10.5 mi

1:41:57.82

9:41 mi

Health

137.6 lb
141 bpm
176 bpm
4592

Weather

44 F

Ratings

7 / 10
10 / 10
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PD 450 Stephens Chesterfield Hawkins

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Notes

Green SF, White toe Socks. This felt good. Compression tights, vest, long sleeve shirt, gloves. Light hat. Gu at 4m stop and at Hawkins. Gatorade at 4 and Camp Barrett. Salt before start, and maybe at one of the other stops, not sure.

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