11/13/2010
10:06 AM
10.1 mi
1:34:55.67
9:22 mi
ASICS Gel-Numbus 10 (Nimbus 10-6)
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Good run. Hips a little out of wack around 5 m, better after 5 more miles on PD/Tundra, etc where I could get off the slant and alternate it more. Right foot K-taped. Loosen tape on cool down walk. Water at 2, 5.6, 7.5, 9.