Notes
This was tough. 94% humidity at start. 132.2 after. Ran with Tom, we went into Annapolis Preserve for a bit, which was a pleasant break. Gatorade and water at 4m stop, Gu at Camp Barrett and gatorade and water. Jet blackberry at about 10.5m after going through HH and our neighborhood. Stopped for ice at Willie and Laura's on the way home and it helped. I went in Kathy's pool and did stretching and breast stroke and water running. It was wonderful way to cool down.