Notes
Humidity 97%. Very tough. Ran first loop with Tom, then out and back to 4m water stop. Gu at about 3.5 and 7.5 and 12.5. Gatorade at 6m and again around 9.5. Right hip/back pretty good. Right foot was getting a bit sore from all the slant. Better after walk and stretch out. Feels like my back/hips, feet want some good steady long uphills, but minus the road slant. I took succeed pretty early on, and also around 11 miles I think. I was carrying ice water with a little gatorade in it and drank that as I felt thirsty or swished it if I just felt hot but not thirsty. Period. My near-vision seemed clearer after the run. I could read the fine print on my lip balm.