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1/26/2014

8:10 AM

7 mi

1:46:26.89

15:16 mi

Health

136.2 lb
129 bpm
147 bpm
3010

Weather

19 F

Ratings

7 / 10
10 / 10
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AHS Trails from Parks and Rec

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Notes

Green toe socks, Running Xtra large socks over them was good. Medium weight tights 2 shirts (turtleneck + run for shleter), and Celtiic Solstice blue & white zip shirt, wool hat, green gloves plus pink convertible gloves. Hands cold first 3 miles carrying water bottle. Better once I put bottle down and went to run .5m on the track in the sun. This was beautiful run. 3-5" of loose and somewhat packed snow. I ran alone, because Atticus leg was hurt and Dennis had to take him home early. 1 Gu around 4.8m, 1 gu chomp around 5.6 m. Did the loop on the parks and rec side one more time clockwise. Felt great on that, as I was getting the hang of how to run in the loose snow. Trails were in great shape.

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