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8/16/2011

7:30 AM

6.2 mi

57:42.87

9:16 mi

Equipment

ASICS Gel-ASIC Gel Nimbus 12 (Gel Nimbus 12-1)

Health

138 lb
151 bpm
160 bpm
2722

Weather

78 F

Ratings

7 / 10
10 / 10
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Notes

Old black orthotics. Workout was 6 m fartlek. Which I did. The speed ups felt good.

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