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10/25/2010

8:04 AM

3000 yd

1:02:19.85

2:05 / 100yd

Health

140.8 lb
0

Weather

84 F

Ratings

6 / 10
10 / 10
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3000 mixed

Notes

Felt good. Breathing was okay, despite lots of congestion in my chest. Foot good during and after. Night splint last night, nasal rinse, cough syrup, and 3 IBP before bedtime to get to sleep.

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