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Run: Trail Previous Next

8/21/2011

Date

7:35 AM

Time

5.1 mi

Distance

1:06:20.39

Duration

13:01 mi

Pace

Health

Weight136.6 lb

Avg HR141 bpm

Max HR155 bpm

kilojoules2206

Weather

Temperature78 F

Conditions

Ratings

Effort7 / 10

Quality10 / 10

Splits
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CourseAHS Trails from AHS side

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Notes

With Janice, Dennis and Atticus. New blue orthotics. Great run. Feet and legs good, even if a little tired on uphills from yesterday's run. Feet way better in this show ortho combo. Camelback bottle of ice gatorade/water mix.