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12/24/2011

10:02 AM

9 mi

1:27:16.94

9:41 mi

Health

140 lb
146 bpm
222 bpm
52 bpm
3998

Weather

40 F

Ratings

7 / 10
10 / 10
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PD Ctsx2 450 1st and 2nd street + court

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Notes

Very nice Christmas Eve run in the sun after sleeping in. Apple pie in oatmeal crust before run, with coffee. 2 gu's during run at 4m and at about 8.55 m. Tights, long sleeves, strider vest, half mar. hat, new orthos.

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