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Run: Hill Previous Next

5/16/2012

Date

7:05 AM

Time

5.7 mi

Distance

52:10.21

Duration

9:09 mi

Pace

Equipment

ASICS Gel-Nimbus - 13 (Nimbus 13-2)

Health

Weight134.8 lb

Avg HR145 bpm

Max HR159 bpm

kilojoules2437

Weather

Temperature65 F

Conditions

Ratings

Effort7 / 10

Quality10 / 10

Splits
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CoursePD Courts HH

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Notes

felt good, black old orthos again, high heels again at work felt good.

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