10/16/2011
10:20 AM
1850 yd
41:06
2:14 / 100yd
URL: http://swimsense.finisinc.com/swimsenselog/traininglog/populateworkoutDetails?workoutid=53615
1300 yds free, 50 back, 450 breast. Good cool down swim after trail run, walk. Helped with the stiffness and scrapes from the fall on the trail run. Nice easy smooth swim. 2:13 pace avg and 13.4 strokes per length