Notes
Very cold and windy. toe socks with smart wool, med wt tights black bot, green zip top over turtle, sauc blue hat. Were all good and green gloves. Just barely getting warmed up when stopped to go to class. Run felt good on feet, legs, etc. But lower back at base of spine/back side of hip felt tight/sore twisted durnig or after body pump class and back at home. Like my hips were torqued or tilted, lower back arched or something. Not sure if it is these shoes which are almost brand new and haven't worn in a while or what. Lower back stretch on stretching machine at health club felt good.