7/7/2010
8:10 AM
5.2 mi
45:52.25
8:50 mi
ASICS Gel Numbus 10 (N10-8)
Initializing charts...
Right heel sore especially after about 3-4 miles. Faster was worse. K-taped. Good later in day. Ran with no IBF. Took some around 1 pm (3). Ice in PM. Skechers felt good to wear during the day.