Notes
136 at start, 133.6 at end. CAmel of ice and water. 1 gu at mile 4.5 before 2nd street (espresso love). These shoes felt great. No hat but sunglasses felt good for second day in a row. Started to feel like my sweat was cooling my face around mile 4 or so. Took a succeed and Astepro nasal spray before I started. 2 cups of coffee with half and half before start also. Feet and hips and back felt very good after this one. But felt like I wasn't moving or was snail pace, but all I could do to push against the thick air.