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Run: Long Previous Next

8/17/2019

Date

7:21 AM

Time

19.1 mi

Distance

3:23:08.10

Duration

10:40 mi

Pace

Equipment

Mizuno Wave Rider 22 (WR22-GreyGreen)

Health

Weight140 lb

Avg HR171 bpm

Max HR208 bpm

kilojoules8445

Weather

Temperature80 F

Conditions

Ratings

Effort8 / 10

Quality10 / 10

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CoursePD 450 Bell Branch Stephens Chesterfield Cts

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