Run: Long Previous Next

3/2/2013

6:22 AM

20.6 mi

3:12:33.15

9:21 mi

Health

140.6 lb
141 bpm
155 bpm
9184

Weather

32 F

Ratings

7 / 10
10 / 10
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PD 450 Bell Branch Stephens Chesterfield

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Notes

White toe socks, shoe inserts that came with shoes. I stopped at home at 17.6 to change clothes (due to chafing), drink, have a gu, etc. Then went back out to finish. The last part, I ran while wearing my ipod playing Creedance Clearwater Revival. That was fun. I had 4 gu I think, maybe 5. Succeed at start and at 7.5m I think. Overall felt pretty good. Left 2nd toe sore and tight last miles. Also area between arch and ankle slightly numb near the end.

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