Inserts that came with shoes. Felt pretty good, but a little tight, etc from the day before. I pushed some of this and felt like I was flying; unfortunately didn't have Garmin on for that part. I turned back on at 7:55 on my watch. Overall felt good. White toes socks I think. Left second toe and outer edges of left foot sore and stiff at first. Better after warmed up. Got thirsty.