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Run: Easy Hilly Previous Next

4/29/2013

Date

7:02 AM

Time

5.2 mi

Distance

48:02.47

Duration

9:12 mi

Pace

Equipment

Saucony ProGrid Guide 3 BLUE

Health

Weight138 lb

Avg HR144 bpm

Max HR154 bpm

kilojoules2285

Weather

Temperature54 F

Conditions

Ratings

Effort7 / 10

Quality10 / 10

Splits
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CoursePD Ctsx2, 1st/2nd Street Plus extra court

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Notes

blue toe socks, body pump. This felt good. Hips a little tight from stability i think

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