Notes
3 IBF before. No tape this time. Good. Right foot a bit sore at times, and tired near end, but overall good, and a lot stronger and more stable and less soreness/pain than last week, even though running faster. Very good (no pain at all) afterwards, felt "normal". A lot better than before running. Yeay. Ran with Myles. Repeated beginning section a bit at first and at the end, also went back on some of the end portion to get some extra mileage. Gu at 4.5 (no caffeine), and at 8.35 with caffeine. Good. 1 succeed at 4.5 mile stop. Drinking plain water throughout; had enough to last more than 10 miles. Trails in good shape even though pouring rain most of yesterday.