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8/4/2019

Date

7:30 AM

Time

1.2 mi

Distance

13:10.57

Duration

11:10 mi

Pace

Equipment

Mizuno Wave Rider 22 (WR22-GreyGreen)

Health

Weight140 lb

Avg HR145 bpm

Max HR158 bpm

kilojoules523

Weather

Temperature74 F

Conditions

Ratings

Effort7 / 10

Quality10 / 10

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CourseDog Days Warm up

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