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6/24/2012

Date

8:15 AM

Time

0.3 mi

Distance

11:27.80

Duration

1.36 mi / hr

Speed

Equipment

Gel Trail Attack 7 (Trail Attack 7-1)

Health

Weight136 lb

Avg HR99 bpm

Max HR133 bpm

kilojoules0

Weather

Temperature80 F

Ratings

Effort7 / 10

Quality10 / 10

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Coursecooldown walk

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Notes

cooldown walk after the trail run hot

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