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10/22/2010

7:45 AM

6 mi

55:14.62

9:12 mi

Health

140 lb
151 bpm
160 bpm
2664

Weather

49 F

Ratings

7 / 10
10 / 10
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PD, Courts x2, HH, Include Green River

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Notes

Good run. Mostly pain free. Right heel a bit tight/sore in 6th mile, depending on how landing. Did a "cool down" mile after, that was actually faster than some other miles. Felt good when finished. Running up slight hills felt good. Night splint. Inner thigh pull felt almost gone, didn't bother me on run.

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