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Run: Easy Hilly Previous Next

3/14/2012

Date

7:03 AM

Time

4.8 mi

Distance

44:00.54

Duration

9:12 mi

Pace

Equipment

ASICS Gel-Nimbus 13 (Gel Nimbus13-1)

Health

Weight138.5 lb

Avg HR148 bpm

Max HR158 bpm

kilojoules2101

Weather

Temperature55 F

Conditions

Ratings

Quality10 / 10

Splits
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CoursePD and Courts 1st 2nd short

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Notes

Wonderful run. Blue orthos. Felt good during run and after throughout the day.. Wore white high heel sandals at work most of the day. Loved the weather and could breathe well without drugs.