9/20/2010
10:30 AM
4000 yd
1:22:19.53
2:04 / 100yd
Initializing charts...
Great swim. Felt good throughout. Bathroom at 1300, left toe cramp at 3975.5. Good breathing in spite of getting over sinus problems. Foot before, during, and after. Shoulders good. Great time to swim. Not very crowded at all.