8/1/2010
12:04 PM
2200 yd
46:43.41
2:08 / 100yd
Initializing charts...
Rt heel sore before and after. Swim okay. Free 400, 100 br, then free 600, 150 breast, then free 600, 50 breast, 200 free, back, then 200 mixture of back, br, free.