Notes
Rt foot taped at first. Left hip/glute, ham good throughout; better after than before. Ditto on foot. Took tape off after about 1200. Whirlpool really helped on both. Took tape off and foot way way better today than last few days. No drugs so far today. Night splint and ice last night and 3 ibuprofen x 3 yesterday. Yoga stretching very good for me right now also and weights. My breast stroke and fly were way stronger today. Think its the adductor/abductor machine.