Notes
Camelbak, plus 3 GU, 1 or 2 succeed. With Gaye, Myles, Brenda, Clare, Megan, John, Paul, Rene, Barbara, Dave, Jim, John.. Right foot heel and arch started hurting around 6-7 m in first loop. Overall couldn't lift high enough and starting tripping starting at about 6.4 and pulled rt leg several times on and off until the end. Otherwise good run. Ice and 3 ibuprofen after. Ice helped rt glute/ham attachment a lot. Iced foot in pm and wore night splint; very good in am.