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6/27/2013

7:20 AM

8 mi

1:23:05.38

10:23 mi

Health

133.2 lb
140 bpm
177 bpm
3378

Weather

77 F

Ratings

8 / 10
10 / 10
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PD Courts HH plus 1st 2nd and extra court

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Notes

Start 74 100% humidity. End 77, 100% humidity. Starting weight 134.4, end 133.2. Ice camelback, one block at about 5m. Aqua toe socks. Hat and no sunglasses, face was cooler this way, hair tucked up into older boston hat. Felt good after this but tough in the sun. Right hip a little tight had to work hard to keep it steady in these shoes, no orthos, and with the hip/back injury.

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