Notes
Alternating 300 fr, 100 br, 300 free, 100 back for first 3600. Then 100 IM, mixture of free and br and back through 4000 and more back and breast in 4000-5000. Felt great; could have kept going. 2 bottles of water, one bathroom break at 2000, 5 clif shot blocks starting around 3000 yds or so. 100 pull somewhere in there around 3375 when left toe was cramping Swam through it with pull and br, then completed gone after about 250 yds. Right foot (heel) still painful to walk on. Feels fine in water, and swelling goes down.