Notes
Black orthotics and iced water in camelback bottle. Ran quicker and stopped and walked if rt foot or form started to collapse (turned of garmin on these 'pauses'.) Running part felt good, legs and feet feeling better, especially since I started the hip rotator exercises and sock-footed running. Picked up new orthotics in PM. Wore them 1-2 hours at work. No night splint this night. Concentrate on holding core/pelvis/back straight yields better, lighter running.