info

Viewing janemporcelli's data. Click here to create your own FREE account!

Run: Trail Previous Next

12/18/2011

Date

8:01 AM

Time

4.9 mi

Distance

1:09:04.53

Duration

14:01 mi

Pace

Equipment

ASICS Gel-Trail Attack 7 (AsicsTrailAttack)

Health

Weight140 lb

Avg HR134 bpm

Max HR160 bpm

kilojoules2185

Weather

Temperature30 F

Conditions

Ratings

Effort7 / 10

Quality10 / 10

Splits
Graphs
Map

Wait Initializing charts...

CourseAHS Trails from AHS side

Save Map As

Save as

Please name this map:

Map name:

Notes

With Atticus, Dennis, Myles and Sady. Altercation with Beau in mile 4.

Comments