Notes
Mix of free/breast. In later part, did breast every 250. Did 100 IM in last 500 yards once or twice. Overall good swim. A little tired at first in the shoulders from the weight lifting.Right arch felt a bit sore in first 500-700 yards, otherwise foot was very good today on land, no pain walking around. Breathing was good and strong. (They had the door to the outside open in the pool).