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Run: Easy Previous Next

1/4/2011

Date

8:23 AM

Time

0.4 mi

Distance

3:51.95

Duration

10:11 mi

Pace

Equipment

ASICS Gel-ASIC Gel Nimbus 12 (Gel Nimbus 12-1)

Health

Weight141.6 lb

Avg HR142 bpm

Max HR149 bpm

kilojoules170

Weather

Temperature20 F

Conditions

Ratings

Effort5 / 10

Quality10 / 10

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Coursecooldown pinedale tundra

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