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Run: Easy Previous Next

2/22/2011

Date

8:28 AM

Time

6.6 mi

Distance

1:01:48.64

Duration

9:22 mi

Pace

Equipment

ASICS Gel-Nimbus 10 (GelNimbus 10-9)

Health

Weight137.4 lb

Avg HR145 bpm

Max HR171 bpm

kilojoules2871

Ratings

Effort7 / 10

Quality10 / 10

Splits
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CourseTreadmill

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Notes

No tape. Still uncomfrotable to run on treadmill. Core work afterward

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