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Run: Hill Previous Next

11/3/2010

Date

7:29 AM

Time

6 mi

Distance

56:05.71

Duration

9:21 mi

Pace

Equipment

ASICS Gel 1150 burgundy/white (Gel 1150 Purple2)

Health

Weight137.4 lb

Avg HR148 bpm

Max HR158 bpm

kilojoules2615

Weather

Temperature35 F

Conditions

Ratings

Effort7 / 10

Quality10 / 10

Splits
Graphs
Map

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CoursePD, Courts x2, HH, Include Green River

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Notes

Good run. Foot a little sore later in the day. A bit tight/sore at last .5 m and cool down walk. Stretch helps

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