9/25/2012
7:13 AM
4.5 mi
40:25.52
8:56 mi
ASICS Gel-Nimbus -13 (Nimbus 13-3 Pink)
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1 m jog, 2 steady, 1 m jog workout. I actually kept up the last 3 miles This felt very good, then Dr Fare. Green sf and grey toe socks were very good here. Took claritin and mucinex before i started also and nasal spray