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8/18/2012

5:43 AM

18.4 mi

2:58:36.16

9:44 mi

Health

136.4 lb
7938

Weather

73 F

Ratings

8 / 10
10 / 10
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PD 450 Bell Branch Stephens Chesterfield

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Notes

White toe socks, black orthos, black running skirt (no pleats) - started to rub and ride up on right inner leg around mile 14..5; got a bit better after I adjusted it later, but soaked from dampness of early morning then hours of sweat. Boston singlet, and reflective vest, blinker and reflector on back of hat. Body pump after; late; started with the chest set and to the end of class. A couple side planks with threading the needle after the class. i think i took 4 gu, carried 5. 1 at 4m stop, gatorade at 6m and ice water, gu at 8 mile, maybe gatorade, not sure. Salt at 10m water stop. Gu at Camp barrett, and gu at Willies around 17.5 or 18m. Gatorade at 14.5 on way back. Did 1st and 2nd street and extra court, then pinedale and all courts except jho. Unscheduled bathroom stop before 4m and at stephens church corner.

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