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Run: Easy Hilly Previous Next

2/21/2012

Date

7:11 AM

Time

5 mi

Distance

47:07.85

Duration

9:25 mi

Pace

Equipment

Brooks Glycerin 9 Aqu (Brooks Glyc 9-1)

Health

Weight139 lb

Avg HR152 bpm

Max HR181 bpm

kilojoules2205

Weather

Temperature44 F

Conditions

Ratings

Effort7 / 10

Quality10 / 10

Splits
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CoursePD and courts 1st and 2nd short

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Notes

old black orthos were good on this. Yoga class after.

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