Run: Interval Previous Next

8/21/2012

8:04 AM

8.1 mi

1:13:49.69

9:06 mi

Health

136.4 lb
3507

Weather

77 F

Ratings

8 / 10
10 / 10
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Notes

This felt great. 12-14 x 400 with 200- 400 easy recovery, then a bunch of 200's and 100's on turf, 100's on track at end, then 1/2 mile cool down walk. blue superfeet in these shoes were good for this.

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