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Run: Long Previous Next

10/19/2019

Date

7:53 AM

Time

13.7 mi

Distance

2:20:32.83

Duration

10:15 mi

Pace

Equipment

Brooks Glycerine 15 (Glycerine15-BlPk)

Health

Weight145 lb

Avg HR174 bpm

Max HR199 bpm

kilojoules6304

Weather

Temperature41 F

Conditions

Ratings

Effort8 / 10

Quality10 / 10

Splits
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CoursePD 450 Stephens Chesterfield Tundra

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Notes

With Cris. Felt good. TIghts, vest, long sleeves, gloves. 2 gu's one succeed

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