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1/19/2013

7:12 AM

9 mi

1:25:56.17

9:33 mi

Health

137 lb
139 bpm
179 bpm
3908

Weather

33 F

Ratings

7 / 10
10 / 10
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PD Courts 450 Chesterfield Loop

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Notes

Very windy; wind chill around 28. This was great. Right achilles taped, blue sf, white toe socks good. Long sleeved boston 2006 jacket, wool hat, compression tights. Body pump good after. With Dennis and Tom mostly.

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