8/30/2011
7:28 AM
6.5 mi
59:30.17
9:10 mi
ASICS Gel-ASIC Gel Nimbus 12 (Gel Nimbus 12-1)
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black orthotics 1 m wu, 400, 800, 400, 1600, 400, 800, 400 with half interval recoveries, then 1 m cd