4/28/2010
3000 yd
1:00:25.43
2:01 / 100yd
Initializing charts...
Good swim. Breathing good. Right arch a bit sore during swim. Foot sore and tight at work later in the day. 3 Ibuprofen at 10:43 am and ice in pm. Back of right heel sore late at night after icing. Night splint again.