7/31/2010
11:52 AM
2500 yd
40:35.40
1:38 / 100yd
Initializing charts...
Great swim. First time in years my right arm was pain free and strong. Swam 2000 free, then br, back, fr, back fr. Foot great before, during after. Good to have rested yesterday and done weights. Easy workout to prepare for dog days tomorrow.